Black Dates

A Nutrition Facts And Health Benefits Guide To Black Dates

The fruits of the date palm, also known as black dates or called Khajur in Hindi, are also sweet and chewy substances. For several thousand years, dates have been regarded as a means of subsistence in the Middle East and Indus Valley.

Also, these round dark brown fruits are enriched with several nutrients and antioxidants that benefit our health. A Nutrition Facts and Health Benefits Guide To Black Dates. Continue reading about black dates, nutrition facts, calories, and health benefits.

Are Black Dates Fattening?

The fear that dates are fattening is your greatest aversion to them. On the one hand, it is possible to add dates to a balanced diet. A 50g medium-sized date has close to 20 calories. Therefore, holding a regular intake of 2-3 dates per day will not lead to weight increase.

Dates are high in fiber and that leads to feeling full even after having little quantities and prevents overeating as well. When dates are eaten in moderation, the body obtains a speedy supply of energy and nutrients that do not present a severe spike in blood sugar levels. Potassium and Magnesium, which are also present in dates and are necessary for normal heart and muscle function, act. Moreover, dates are a great source of iron, calcium, and vitamin A.

How Black Dates Can Help Your Sexual Health

Studies reveal that ingestion of black dates contributes to the enhancement of the sexual drive and performance in men. Dates control sexual desires as they possess amino acids. They also have antioxidants that cure sexual fever such as Premature Ejaculation.

They contain vitamins that provide nourishment to the body to further increase sexual power and energy. Dates are said to increase fertility in one’s body and also help in controlling the level of reproductive hormonal changes.

A sprinkling of soaked dates black of a night and eaten the next morning does miracles to sexual power. Dates also help to mitigate the risk of certain types of cancers and heart diseases and intake boosts your general health. They may also benefit digestion and contribute to anti-inflammatory effects.

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Black Dates May Support Male Fertility

Studies show that black dates contain properties that may help increase sperm count and motility in infertile men. Dates protect sperm cells from free radical damage thanks to their abundance of antioxidants.

They also contain amino acids that help improve sperm count and health, leading to better chances of conception. So, men trying to cause pregnancy should eat 7-10 dates daily as it may aid their fertility. Dates also possess anti-inflammatory properties, which can help reduce inflammation in the reproductive system. This can help increase sperm count and motility, leading to better chances of conception.

They May Help Treat Infertility

Black dates are rich in folic acid, vitamins, and minerals that support female fertility and make conceiving easier. Dates stabilize female hormones, promoting ovulation. They prevent uterine damage and stimulate healthy uterine contractions. Black dates relieve stress, cleanse toxins, and strengthen the uterus – helping reverse secondary infertility. When eaten together with cucumber and goji berries, dates powerfully boost female fertility.

Dates also help regulate blood sugar levels, reduce the risk of gestational diabetes, and increase energy levels. They can also help to improve digestion and reduce inflammation. You can redefine your sexual performance with Cenforce 200, the new ED solution offering a firm and enduring erection.

Nutrition Facts About Black Dates

Calories 277 kcal




15 mg Iron 0.9 mg


0.05 mg Calcium 64 mg


0.96 mg Manganese

0.296 mg


1.61 mg Potassium

696 mg

Pyridoxine 2.249 Copper

0.362 mg

Here are some key nutrition facts about black dates:

  • Excellent source of fiber – 6.7 grams per 100 grams serving. The fiber prevents constipation.
  • Rich in various Vitamins like Vitamin B complex vitamins as well as A, C, and K. These protect the body from infections and toxins and supply energy.
  • Packed with essential minerals like iron, calcium, magnesium, phosphorus, copper, manganese, and potassium. These regulate hundreds of vital body functions.
  • Contains various antioxidants like carotenoids and phenolic acid. These eliminate disease-causing free radicals from the body.
  • Provide natural fruit sugars like Glucose, sucrose, and fructose that give an immediate energy boost minus the sugar crash later on.

Also Read This Blog: What Food Group Has The Most Vitamin C?

The Benefits Of Milk And Dates For Men At Night

Taking a glass of milk together with 5-6 dates soaked in milk overnight provides many benefits for men. This simple nighttime elixir helps men sleep better thanks to tryptophan content. It supports weight goals by increasing metabolism.

It also allows faster muscle gain and repair as protein synthesis happens at night. Plus, this combo is great for male fertility – improving sperm health and allowing conception. To enjoy the many benefits, have this drink an hour after dinner and before bedtime. This drink also helps reduce inflammation, lower blood pressure, and reduce Stress and Anxiety.

This drink is also beneficial for women, as it helps regulate hormones, improve skin health, and reduce signs of aging. This drink is also beneficial for overall health and well-being, as it helps reduce inflammation, lower blood pressure, and reduce stress and anxiety. Take Super P Force for ED and extended intimacy with the dual-action formula that goes the extra mile.

Risks And Considerations

Though nutritious, dates should be eaten in moderation. People with diabetes or candida issues may need to avoid dates completely due to the high sugar content. Dates are also high in calories, so having more than 3-4 dates per day can interfere with weight loss goals. Some people may experience bloating, cramps, or diarrhea when they overindulge in dates.

Pregnant women must be careful with dates as excessive intake can cause labor. People on Blood Pressure or heart medications should seek medical guidance before adding dates to their diet.


Tabpill is a place where you should obtain generic ED medicines.  Black dates are a nourishing fruit loaded with fiber, vitamins, minerals, and antioxidants. They provide several health advantages ranging from better digestion and eye health to reduced blood pressure and cholesterol levels.

Dates also supply quick energy, support muscle gain, and may even aid male fertility. However, it’s best to eat dates in moderation to avoid weight gain or digestive issues. Dates make for the perfect healthy dessert or mid-meal snack when added to smoothies, salads, or cereals.

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